Alkaline Water vs Spring Water
Alkaline water has a higher pH (often artificially raised), while spring water has a natural, balanced pH and natural minerals. Evidence for alkaline water's extra health claims is limited; for most people, mineral-rich spring water is a simpler, proven choice.
The difference
- Alkaline water: higher pH, sometimes from added minerals or ionizers; health claims largely unproven.
- Spring water (NEA): naturally balanced pH, natural minerals, clean taste.
Our take
Hydration and natural minerals matter more than chasing pH. Mineral water benefits → · is spring water good for you? →
General information, not medical advice.
