Is Sparkling Water Safe During Pregnancy?
Quick answer: Plain sparkling water is generally considered safe during pregnancy and can be a refreshing way to stay hydrated. The things to watch are not the bubbles — they are added sugar, caffeine, or additives in some flavored sparkling drinks. Always follow your own doctor's guidance.
Are the bubbles a problem?
No. The carbonation in plain sparkling water is just dissolved carbon dioxide and is not harmful in pregnancy. Some people find fizzy drinks ease nausea; others find a lot of carbonation adds to bloating or heartburn — that is comfort, not safety.
What to actually watch for
- Added sugar: many flavored sparkling drinks are sweetened — choose unsweetened.
- Caffeine: some sparkling "energy" waters contain caffeine, which is limited in pregnancy.
- Quinine: tonic water contains quinine; many providers suggest limiting it.
- Additives: check labels for anything you have been advised to avoid.
Hydration matters more in pregnancy
Fluid needs rise during pregnancy, and plain sparkling water counts toward them just like still water. If the fizz helps you drink more, that is a win. Plain still water is always a safe default.
A clean, plastic-free choice
NEA sparkling spring water is simply spring water and carbonation — no sugar, no caffeine, no additives — in a 16.9 fl oz plastic-free aluminum can with no microplastics. A simple, clean way to stay hydrated. This is general information, not medical advice — follow your healthcare provider's guidance.
Shop NEA canned spring water →
Frequently asked questions
Can I drink sparkling water while pregnant?
Plain, unsweetened sparkling water is generally considered safe in pregnancy and counts toward your fluid intake. Watch for added sugar, caffeine, or quinine in some flavored versions, and follow your doctor's advice.
Does sparkling water cause bloating in pregnancy?
It can for some people, since carbonation adds gas. If it bothers you, switch to still water — hydration is what matters.
Is carbonated water bad for the baby?
Plain carbonated water is not known to be harmful. The concerns in pregnancy are added sugar, caffeine, and certain additives, not the bubbles themselves.
